Here’s something I’ve missed since going gluten free: fish sticks. Back in the day, I used to love popping some out of the freezer, right in the oven and then enjoying some delicious breaded mystery fish.
So tonight I made some from scratch in the air fryer using a ten step process:
- Cut the fish into roughly 3/4” wide by 2” long. (I used just under 1.5 lbs of fresh tilapia)
- Add a sprinkle of salt.
- Coat fish in tapioca starch. (I used about 1/3 cup total)
- Dip in egg. (I used 2 eggs total)
- Coat in breadcrumbs. (I used about 2 cups total with 1.5 tbsp seasoning salt added)
- Spray olive oil cooking spray on the tray.
- Add fish in a single layer.
- Spray cooking spray on top.
- Air fry for 11 minutes at 390.
- Flip half way through.
I’ll be freezing the leftovers and then I plan to reheat in the oven. We’ll see how they turn our reheated!
UPDATE: These reheat great!
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Gluten Free Sacramento 